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May 4, 2017

    Exercise

    You just have to finish

    May 4, 2017

    Today was a rough day at the gym. I haven’t really ran for about four months. I thought the time off would help the arthritis in my hip and the swelling in my right leg.  Even though I cut out running I didn’t stop exercising completely. Over the winter I got a lot of snowshoeing in, started yoga and started strengthening exercises for my hip. The yoga is going really well and I can do it right at home. My…

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